Brain Break - Breathwork & Kickback
Sun, Nov 02
|Chattanooga
Recharge with a guided breathwork workshop designed for all levels and all bodies.
Time & Location
Nov 02, 2025, 11:00 AM – 12:30 PM
Chattanooga, 5801 Champion Rd, Chattanooga, TN 37416, USA
About the Event
Recharge between sends with a guided breathwork workshop designed for all levels and all bodies. We’ll ground, breathe, connect, and then kick back with music and convo cards so folks can meet and vibe.
15 min — Welcome & intro on how to Breathe
20–25 min — Active breathwork + immersive sound experience
20 min — Reactivation breathing + sound experience continued
20–25 min — Community healing circle
Remainder — Music, conversation cards, games & good vibes
What to Bring: A yoga mat (or towel) if you have one. Come as you are—leave calm, focused,
Facilitators: Lissette De La Rosa (Breathwork Practitioner) & Taylor Nanz (Event Producer and Co-organizer)